Forget About Worry When There’s Nothing You Can Do – Try And Do This Instead

Forget About Worry When There’s Nothing You Can Do – Try And Do This Instead

Are you stressed and anxious? Stress is a big cause of our health problems. This can lead to numerous concerns such as digestive issues, sleep difficulties, irritability, headaches, high blood pressure, diabetes, depression and stroke. It can affect your immune system where you are frequently ill and increase your chances of ageing prematurely. What you can do is find your own worry gauge… ‘Are you likely to panic…

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