• Reflection
    The Fastest Way To ‘Don’t Give Up’ Is ‘Go Through’
    July 22, 2019

    Have you been through such bad times that you thought you would never smile again? …

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  • Travel & Culture
    Discover some of the most beautiful islands on earth
    July 19, 2019

    What would your daydreams of the perfect beach holiday comprise of? A cultural encounter or …

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  • Self-Development
    4 Things to Do when you face criticism
    July 15, 2019

    The most inevitable part of life is that we will face criticism at one point …

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  • Leadership
    Your most essential guide to being a supportive leader is becoming emotionally …
    July 12, 2019

    Leading today recognises that both intellect and emotions are interconnected for any leader to be …

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  • Stress Management For Health And Wellbeing

    Stress Management For Health And Wellbeing

    If you are feeling unwell due to stress.  Both personal and work related. It can be difficult talking about this to anyone. Let’s go through 4 main signs that indicate you might be under stress. 1| Common signs The continual feeling that you can’t cope. Difficulty concentrating on anything. Having problems sleeping. Loss or appetite or overeating. Not feeling motivated or interest in anything. Being indecisive all…

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    3 Ways To Maintain Health And Wellbeing

    3 Ways To Maintain Health And Wellbeing

    Let’s look at how we can tackle 3 areas to maintain health and wellbeing. Are you a morning lark? Or a night owl? Do you feel tired every day?  Perhaps work demands are stressing you.  Or small things weigh you down. For every tough situation that you face. There is always a solution.  But the aim is to start slowly. We will consider each area in greater depth in…

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    How To Be Mindful

    How To Be Mindful

    In a demanding and ever changing environment, people are continuously aspiring to be better… in every way… If old patterns are not working, then it’s quite clear it might be you who needs to change. The Bible defines how we should live.  It is not enough to read and know all this information, but we have a responsibility to put it into practice and change how we…

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    Developing Healthy Emotional Patterns…

    Developing Healthy Emotional Patterns…

    This year I have been looking at relationships. Part of that involves how we deal with our emotions and attitudes to people and situations… Faced with different struggles… we often find unhealthy coping strategies… often leading to self-destructive patterns… As you may tackle tough struggles this week that are common to us all… my prayer is you personalise God’s hope to your situation… Hang in there…

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