Choose Healthy Eating For Health And Wellbeing

Choose Healthy Eating For Health And Wellbeing

Have you tried to eat nutrient packed foods? Make choices that promote a health-giving lifestyle? We can all confess that this is something we struggle with. In the UK alone, the amount spent on diets is on average £2 billion a year.  This includes every way we pursue to try to become healthier. But becoming healthier is based on you! Because no matter how much money you spend.…

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Stress Management For Health And Wellbeing

Stress Management For Health And Wellbeing

If you are feeling unwell due to stress.  Both personal and work related. It can be difficult talking about this to anyone. Let’s go through 4 main signs that indicate you might be under stress. 1| Common signs The continual feeling that you can’t cope. Difficulty concentrating on anything. Having problems sleeping. Loss or appetite or overeating. Not feeling motivated or interest in anything. Being indecisive all the time.…

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3 Ways To Maintain Health And Wellbeing

3 Ways To Maintain Health And Wellbeing

Let’s look at how we can tackle 3 areas to maintain health and wellbeing. Are you a morning lark? Or a night owl? Do you feel tired every day?  Perhaps work demands are stressing you.  Or small things weigh you down. For every tough situation that you face. There is always a solution.  But the aim is to start slowly. We will consider each area in greater depth in subsequent posts.…

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How To Be Mindful

How To Be Mindful

In a demanding and ever changing environment, people are continuously aspiring to be better… in every way… If old patterns are not working, then it’s quite clear it might be you who needs to change. The Bible defines how we should live.  It is not enough to read and know all this information, but we have a responsibility to put it into practice and change how we think, act…

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Developing Healthy Emotional Patterns

Developing Healthy Emotional Patterns

This year I have been looking at relationships. Part of that involves how we deal with our emotions and attitudes to people and situations. We all might be faced with different struggles. Where often we find unhealthy coping strategies. That could lead to self-destructive patterns. As you may tackle tough struggles this week that are common to us all. My prayer (below) is you personalise God’s hope to…

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