International Stress Awareness Day

International Stress Awareness Day

Are there days you wish would just end? Today is for you to be aware of stress. And how it affects your life. We all face challenges. Worries. Pressures. Problems. Sometimes out of our control. What we can control is how we react. And take care of our own health and well being. You are the only person that can do that. Look at yourself. Your life. What…

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10 Steps To A Flying Start

10 Steps To A Flying Start

Recent studies show that mornings are one of the most stressful time of day for most people. There are more meltdowns due to frantic mornings. As reported by parents. We all look forward to the weekend. A shocking 85% of us. Follow these 10 steps. To help your mornings run smoother. And make more time for things that matter most to you. 1| Don’t switch the snooze button…

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Declutter: 5 Ways In 5 Minutes

Declutter: 5 Ways In 5 Minutes

Feel like you sinking in stuff? Have 5 minutes to spare? Statistics confirm that in the UK alone, there 1 in 10 families who never clear out their attics. Over 3.5 billion items of clothing never worn clutter our wardrobes. And approximately 23% of the items in your kitchen are out of date. Unused. Unnecessary.  Make space for a more pleasant and heartening environment.  So let’s declutter. Find 5…

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How To Be A Fun Person

How To Be A Fun Person

Are you a complainer? Or are you fun to be around? Do you create a relaxing atmosphere? Or does everyone tense up when you walk through the door? How would your friends describe you? Are you interested in others? Or is it all about you?  Caught up in negativity about anything. Anyone. Did you know that complaining is damaging you? Because it establishes  a pattern in your brain.…

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Managing Money For Health And Wellbeing

Managing Money For Health And Wellbeing

Save money. That is what we all wish we could do more of. What if I told you that you could be allowing money to leak out your pocket? Yes you. There are 5 top areas where money is spent on. Most times without a second thought of the implications to your budget. Takeaway meals Buying lunch or snacks while at work Paying for a digital television subscriptions…

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