5 Simple Steps To Better Health

Do you have a busy lifestyle? Leading a constantly hurried life can often lead to developing unhealthy habits. In the long run, you can pay a high price, if you don’t think about the impact juggling a hectic schedule has on the care of your health. You are the only one that can improve your health and incorporate simple steps you can follow to better health. Increase the…

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6 Doable Ways To Build Resilience

How do you increase your resilience to make it through tough times? Resilience gives you the psychological ability to cope with any crisis. If you learn skills to deal with and handle tough times together with trusting in God, you will find that building resilience is easier. Especially when adversity strikes and you have to seek new ways to rebuild or restart your life. The circumstances of loss…

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Get on the MOVE!

Talking about men’s health is something important. Often overlooked. Movember is a campaign that began in Melbourne, Australia by a few friends. Doing Movember  is raising funds for men’s health. Since the initial campaign. This has moved around the globe. Currently in over 20 countries. To date millions have been raised for research. In promotion of men’s health. With this being something close to my family. I would like to take a moment to join in with…

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4 Ways To Boost A Positive Attitude

How can you become more positive? In every situation? The long term benefits. Of learning to relax. Using breathing techniques to lower anxiety. And anger. Gives you the chance to think before you react. Make better decisions. With 4 simple steps. Begin this today. 1|Attitude of Gratitude Write down 3 things each day you are grateful for. Start keeping a journal. After 30 days you will have almost…

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International Stress Awareness Day

Are there days you wish would just end? Today is for you to be aware of stress. And how it affects your life. We all face challenges. Worries. Pressures. Problems. Sometimes out of our control. What we can control is how we react. And take care of our own health and well being. You are the only person that can do that. Look at yourself. Your life. What…

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10 Steps To A Flying Start This Week

Don’t you just love mornings? Recent studies show that mornings are one of the most stressful time of thr day for most people. There are more meltdowns due to frantic mornings. As reported by parents and most people who have additional tasks to juggle. We all look forward to the weekend. A shocking 85% of us. In order, to not get that demotivated feelings on any day, follow…

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Declutter: 5 Ways In 5 Minutes

Feel like you sinking in stuff? Have 5 minutes to spare? Statistics confirm that in the UK alone, there 1 in 10 families who never clear out their attics. Over 3.5 billion items of clothing never worn clutter our wardrobes. And approximately 23% of the items in your kitchen are out of date. Unused. Unnecessary.  Make space for a more pleasant and heartening environment.  So let’s declutter. Find 5…

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How To Be A Fun Person

Are you a complainer? Or are you fun to be around? Do you create a relaxing atmosphere? Or does everyone tense up when you walk through the door? How would your friends describe you? Are you interested in others? Or is it all about you?  Caught up in negativity about anything. Anyone. Did you know that complaining is damaging you? Because it establishes  a pattern in your brain.…

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Managing Money For Health And Wellbeing

Save money. That is what we all wish we could do more of. What if I told you that you could be allowing money to leak out your pocket? Yes you. There are 5 top areas where money is spent on. Most times without a second thought of the implications to your budget. Takeaway meals Buying lunch or snacks while at work Paying for a digital television subscriptions…

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Choose Healthy Eating For Health And Wellbeing

Have you tried to eat nutrient packed foods? Make choices that promote a health-giving lifestyle? We all can confess that this is something we struggle with. In the UK alone, the amount spent on diets is on average £2 billion a year.  This includes every way we pursue to try to become healthier. Choosing healthy eating for health and wellbeing is something we should aim for. To become…

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