• Reflection
    Listen… In the Waves And Quiet There I Am
    August 23, 2019

    When you still your heart… And stop repeating yourself… Quietly gaze at the …

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  • Lifestyle
    Truth is everyone is going to get hurt: The reality is that …
    August 19, 2019

    Have you been hurt by someone so much that you react in a negative way? …

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  • Reflection
    Note of Trust from God to you…
    August 16, 2019

    In your heart, I whisper words of love… Of confidence… I understand when …

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  • Reflection
    How to wait in the storm and remain patient for the sun …
    August 12, 2019

    Are we the generation that cannot wait? Everything seems to be at our fingertips. From …

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  • 6 Doable Ways To Build Resilience

    6 Doable Ways To Build Resilience

    Resilience give you the psychological ability to cope with any crisis. If you learn skills to deal with and handle tough times together with trusting in God you will find that building resilience is easier. Especially when adversity strikes and you have to seek new ways to rebuild or restart your life. The circumstances of loss or change can be debilitating and unavoidable. Search for doable…

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    4 Tips To Be Healthy In Autumn

    4 Tips To Be Healthy In Autumn

    The colder weather is here. Darker nights. Shorter days. An easy option is to hibernate. What’s important is to find a balance. To a healthy lifestyle. As you juggle your busy work, social and family schedule. Take time to find creative ways to stay active and maintain a healthy diet to counteract the colder months. Try these tips to feel instantly better. 1| Home Workout If…

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    Get on the MOVE!

    Get on the MOVE!

    Talking about men’s health is something important. Often overlooked. Movember is a campaign that began in Melbourne, Australia by a few friends. Doing Movember  is raising funds for men’s health. Since the initial campaign. This has moved around the globe. Currently in over 20 countries. To date millions have been raised for research. In promotion of men’s health. With this being something close to my family. I would like to take a moment to join…

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    4 Ways To Boost A Positive Attitude

    4 Ways To Boost A Positive Attitude

    How can you become more positive? In every situation? The long term benefits. Of learning to relax. Using breathing techniques to lower anxiety. And anger. Gives you the chance to think before you react. Make better decisions. With 4 simple steps. Begin this today. 1|Attitude of Gratitude Write down 3 things each day you are grateful for. Start keeping a journal. After 30 days you will…

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    International Stress Awareness Day

    International Stress Awareness Day

    Today is for you to be aware of stress. And how it affects your life. We all face challenges. Worries. Pressures. Problems. Sometimes out of our control. What we can control is how we react. And take care of our own health and well being. You are the only person that can do that. Look at yourself. Your life. What stressors are you faced with? Find…

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