• Reflection
    Listen… In the Waves And Quiet There I Am
    August 23, 2019

    When you still your heart… And stop repeating yourself… Quietly gaze at the …

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  • Lifestyle
    Truth is everyone is going to get hurt: The reality is that …
    August 19, 2019

    Have you been hurt by someone so much that you react in a negative way? …

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  • Reflection
    Note of Trust from God to you…
    August 16, 2019

    In your heart, I whisper words of love… Of confidence… I understand when …

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  • Reflection
    How to wait in the storm and remain patient for the sun …
    August 12, 2019

    Are we the generation that cannot wait? Everything seems to be at our fingertips. From …

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  • 8 Health Benefits Of Coffee

    8 Health Benefits Of Coffee

    Need a perk up? An energy boost? If you like coffee then read on. Research has proved that coffee keeps you focused. Alert. And boosts physical performance. The most consumed drink worldwide. Even considered psychoactive. With approximately 400 billion cups of coffee drunk every year! Much medical research has given us insight into the risks. And benefits too. This post is based on drinking 2-3 cups…

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    Everything You Need Is Already Inside You

    Everything You Need Is Already Inside You

    Do you want to get fit? Running is probably the best cardio workout. And fabulous for your legs! But before you put on your running gear. Take a moment to pick the right shoes. To determine how healthy you are before hand. Jump on the scales. Check your body weight. Then decide where you will be running. The impact of the surface you run on is…

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    Health Miracle | Get Your Beauty Sleep

    Health Miracle | Get Your Beauty Sleep

    Sleep is so important. A third of our lives will be spent asleep. Science helps us to understand how critical sleep is to a better and healthier life. The untapped mystery of how sleep biologically regenerates our brains and body is an enigma. Sleep affects how we function and behave. Initiate 4 habits that can create a good night’s rest. 1| LEARN HOW TO WIND DOWN…

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    Breast Awareness Month

    Breast Awareness Month

    Would you like to join me for a cup of coffee and a chat? Italian Baristo? Or dry roasted Colombian? What is your favourite coffee? October is Breast Awareness Month. Statistics tell us that approximately 5000 people will be diagnosed with Breast Cancer this October. What can you do? Raise awareness. Support someone whose life has been abruptly changed by their diagnosis. Learn the signs and symptoms…

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    3 Diet Tips For Summer

    3 Diet Tips For Summer

    Esther was a woman who displayed both ~ beauty and character… her stunning beauty caught the eye of everyone and her God fearing character led her to places only God could take her to… not only becoming the Queen in replacement of another… more importantly the KING of Kings chose her to be his representative… and history is still rippling from how she stood out from…

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