How To Create New Habits

How To Create New Habits

It’s time to think about how to form new habits. We have considered all our intentions about maintaining health and wellbeing.  But first we have to want to change our behaviour for the better and create new habits for ourselves. In keeping with the theme of health and wellbeing. This could be getting in the habit of saving money. Or drinking more water. Or reducing your intake of…

View Post
Help Share The Inspiration!
Stamp Out Bad Habits And Stop Self-Sabotage

Stamp Out Bad Habits And Stop Self-Sabotage

Remember those actions you chose to hamper your goals. The responses you suspended your dreams with? Maybe you were under stress or simply afraid. Definition of Self-Sabotage [The conscious or self-conscious sabotage of oneself] If you always analysing… ‘what if’ this or ‘what if’ that… Using a means of self-defence because of past experiences and beliefs that were imposed… Procrastinating as a way to self-protect from change… Allowing…

View Post

SHOP THE POST

Why Developing Good Habits Is Beneficial To Me

Why Developing Good Habits Is Beneficial To Me

 1| Because it determines my success… or my downfall…… whereas bad habits can create negativity pulling me down… 2| Nurturing good habits can have positive effects on my life 3| Changing unhelpful habits can take lots of time and discipline to undo… As a Christian, some of the habits I have found beneficial are – Taking a few minutes at the start of my day with a bible…

View Post
Help Share The Inspiration!
5 Lessons Hobbies Teach Me

5 Lessons Hobbies Teach Me

When someone mentions the word ‘hobby’… what immediately comes to your mind? An activity involving physical exertion and skill? An individual or team competing against each other? A means of entertainment? There are a number of descriptions that we all could come up with, but recently I have been thinking about the activities I am currently trying to master ~Horse riding …Roller dance skating… Running… Playing the piano……

View Post
Help Share The Inspiration!

Help Sprinkle Some Inspiration…

You cannot copy content of this page