7 Valuable Apps For Creating Good Habits

Recent studies show that on average this generation spends more than 5 hours a day on their smartphone using apps.  There are thousands of apps. For any situation. These are 7 useful apps l highly recommend. 1| Abide Christian prayerful meditation app to help you at the beginning or end of the day. For focus. To become less stressed. And filled with peace. Our greatest weakness lies in giving…

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5 Benefits That Influence Successful Habits

Science has proven that you are more alert at the beginning of the day. Purposeful actions are easier made at the start of a day. As the day progresses it becomes harder to make decisions. When you establish a routine you can increase your organisational skills by gaining 5 benefits. 1| Prioritise And Manage Time You become a better manager of time by having a daily checklist. By…

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7 Life Hacks To Help You Build Better Habits

Are there easier ways to build better habits? We already know that forming good habits isn’t easy. The trick is to see them as lifehacks where you initiate better behaviours. It requires discipline and your effort to remain committed to maintain progress Here are 7 simple lifehacks that will help you in this process. Use these until you can repeat them without prompting. And this becomes an autopilot…

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What You Can Do In 21 Days To Create New Habits

Does it really take 21 days to master a new habit – why is that? Research confirms that it takes approximately 3 weeks(maybe longer) for a good habit to be formed.  While a bad habit happens almost instantly. Creating good habits is dependent on you. What you do to change your way of thinking. And what adjustments you plan to implement. How big are these shifts? Spending less time…

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Create New Habits Vs Willpower

How many times have you given in when your opposing willpower fades? You start an exercise plan. A daily bible reading plan. Healthier meal plan. But after a while. Contrary to your best laid plans. And motivation to create a new habit. You give in. What is will power? It’s our ability to be self-controlled and overcome temptation in the short term so that we achieve long term…

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How To Create Sustainable Habits In 3 Steps

Have you questioned your motives and sustainability? It’s time to think about how to form new habits. We have considered all our intentions about maintaining health and wellbeing.  But first we have to want to change our behaviour for the better and create new habits for ourselves. In keeping with the theme of health and wellbeing. This could be getting in the habit of saving money. Or drinking…

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How To Stamp Out Bad Habits And Stop Self-Sabotage

Remember those actions you chose to hamper your goals. The responses you suspended your dreams with? Maybe you were under stress or simply afraid. Countless obstacles will overwhelm our lives, but sometimes the one’s we create are the biggest we need to eliminate. Definition of Self-Sabotage [The conscious or self-conscious sabotage of oneself] If you always analysing… ‘what if’ this or ‘what if’ that… Using a means of…

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Why Developing Good Habits Is Beneficial To You

Have you taken time to consider your potential and thought – ‘What am I doing!?’ Most of us long to get the most out of life with the least amount of hassle, and while that is attainable, we have to put in the hard work if we want to develop good habits that help us become a better version of ourselves. Developing good habits is beneficial to our…

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5 Lessons To Learn From Starting A Hobby

When someone mentions the word ‘hobby’ what immediately comes to your mind? Hobbies offer new experiences and challenges, allowing us to get to know ourselves and our talents are we explore. Not only can it offer you a break away from your busy life, it could improve your career and be a great stress reliever. In the process you can learn important lessons. What sorts of hobbies could…

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