5 Questions To Ask Yourself | Become Stronger And Buoyant In The Face Of Uneasy And Uncertain Times

5 Questions To Ask Yourself | Become Stronger And Buoyant In The Face Of Uneasy And Uncertain …

Mental Health Awareness Week 2020 is from 18th to 24th May. This year the theme is kindness. Where extraordinary stories have emerged of kindness being expressed in this time of lockdown and isolation. Kindness offers us a time to look at how we can aim to thrive, rather than just survive in any situation. The ability to bounce back and be flexible in volatile situations requires you turn…

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3 Requisites To Be Unique: Fulfillment Without Being Lost

3 Requisites To Be Unique: Fulfillment Without Being Lost

Have you ever stopped to think about your value? Not an everyday question we may ask of ourselves. But, an important one in understanding the wealth of our self-worth. Recently I watched a documentary on the House of Romanovs Faberge Easter Egg Collection. Exploring each fine design, we understand a little more about Karl Faberge, the astounding artistic jeweller behind the precision and style he infused into each…

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What You Need To Be Truly Happy | 5 Pointers To Passion & Purpose

What You Need To Be Truly Happy | 5 Pointers To Passion & Purpose

The month of March concluded with some remarkable and historical adjustments. Now April unrolls before us – a new month and another chapter opens, as we head into the second quarter of this year. The COVID-19 pandemic has topped worldwide headlines. Where medical science urges us to stay away from others, due to the contagiousness of this virus. And the serious health risks that could emerge. Self-isolation can…

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Embracing Those ‘Oh Wells’ In Life : Live A Life You Proud Of By Kick-starting New Beginnings

Embracing Those ‘Oh Wells’ In Life : Live A Life You Proud Of By Kick-starting New …

When I began writing in March, the focal point was on spring cleaning our emotions so that we categorise what is essential and select what isn’t in our lives. To encounter a liberty that opens doorways to change that a new season brings.  As I write the world we live in has altered dramatically. Where many countries have now moved into some form of lockdown to contain a…

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The One Habit You Can’t Avoid : Recognise How To Manage Your Stress Levels By Diminishing Worry

The One Habit You Can’t Avoid : Recognise How To Manage Your Stress Levels By …

Worry is the biggest impact to our mental health and anxiety levels. Overtaking our lives and consuming us. Impacting known or uncertain circumstances that we confront. A lack of understanding will prevent you from managing worry. Leading to serious health issues. To elude getting to this point, learn how to deal with thoughts, emotions and actions that can occur repeatedly and uncontrollably so that they don’t overwhelm you.…

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