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7 Valuable Apps For Creating Good Habits

7 Valuable Apps For Creating Good Habits

Recent studies show that on average this generation spends more than 5 hours a day on their smartphone using apps.  There are thousands of apps. For any situation. These are 7 useful apps l highly recommend. 1| Abide Christian prayerful meditation app to help you at the beginning or end of the day. For focus. To become less stressed. And filled with peace. Our greatest weakness lies…

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5 Benefits That Influence Successful Habits

5 Benefits That Influence Successful Habits

Science has proven that you are more alert at the beginning of the day. Purposeful actions are easier made at the start of a day. As the day progresses it becomes harder to make decisions. When you establish a routine you can increase your organisational skills by gaining 5 benefits. 1| Prioritise And Manage Time You become a better manager of time by having a daily…

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7 Life Hacks To Help You Build New Habits

7 Life Hacks To Help You Build New Habits

We already know that forming good habits isn’t easy. So here are 7 simple ploys that will help you in this process. Use these until you can repeat it without prompting. And this becomes an autopilot action. 1| Create A Commitment Plan Be accountable. Plan what you will commit to for the next month. By making a pledge to stick to a new habit for the…

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21 Days To Create A New Habit

21 Days To Create A New Habit

Does it really take 21 days? Why is that? Research confirms that it takes approximately 3 weeks(maybe longer) for a good habit to be formed.  While a bad habit happens almost instantly. Creating good habits is dependent on you. What you do to change your way of thinking. And what adjustments you plan to implement. How big are these shifts? Spending less time checking social media on…

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Mental Health Begins With Me

Mental Health Begins With Me

  Statistics suggest that 1 in 4 people will suffer with some form of mental disorder in their lifetime. You might be thinking how does this affect me? Today is World Mental Health Day. And it is all about raising awareness to all those who are affected. Living with mental health disorders. And might need support in the future. Taking care of your mental health is…

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