5 Benefits That Influence Successful Habits

5 Benefits That Influence Successful Habits

Science has proven that you are more alert at the beginning of the day. Purposeful actions are easier made at the start of a day. As the day progresses it becomes harder to make decisions. When you establish a routine you can increase your organisational skills by gaining 5 benefits. 1| Prioritise And Manage Time You become a better manager of time by having a daily…

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7 Life Hacks To Help You Build New Habits

7 Life Hacks To Help You Build New Habits

We already know that forming good habits isn’t easy. So here are 7 simple ploys that will help you in this process. Use these until you can repeat it without prompting. And this becomes an autopilot action. 1| Create A Commitment Plan Be accountable. Plan what you will commit to for the next month. By making a pledge to stick to a new habit for the…

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21 Days To Create A New Habit

21 Days To Create A New Habit

Does it really take 21 days? Why is that? Research confirms that it takes approximately 3 weeks(maybe longer) for a good habit to be formed.  While a bad habit happens almost instantly. Creating good habits is dependent on you. What you do to change your way of thinking. And what adjustments you plan to implement. How big are these shifts? Spending less time checking social media on…

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Mental Health Begins With Me

Mental Health Begins With Me

  Statistics suggest that 1 in 4 people will suffer with some form of mental disorder in their lifetime. You might be thinking how does this affect me? Today is World Mental Health Day. And it is all about raising awareness to all those who are affected. Living with mental health disorders. And might need support in the future. Taking care of your mental health is…

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Create New Habits Vs Willpower

Create New Habits Vs Willpower

How many times have you given in when your opposing willpower fades? You start an exercise plan. A daily bible reading plan. Healthier meal plan. But after a while. Contrary to your best laid plans. And motivation to create a new habit. You give in. What is will power? It’s our ability to be self-controlled and overcome temptation in the short term so that we achieve…

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