How To Create New Habits

How To Create New Habits

It’s time to think about how to form new habits. We have considered all our intentions about maintaining health and wellbeing.  But first we have to want to change our behaviour for the better and create new habits for ourselves. In keeping with the theme of health and wellbeing. This could be getting in the habit of saving money. Or drinking more water. Or reducing your…

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Managing Money For Health And Wellbeing

Managing Money For Health And Wellbeing

Save money. That is what we all wish we could do more of. What if I told you that you could be allowing money to leak out your pocket? Yes you. There are 5 top areas where money is spent on. Most times without a second thought of the implications to your budget. Takeaway meals Buying lunch or snacks while at work Paying for a digital…

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Choose Healthy Eating For Health And Wellbeing

Choose Healthy Eating For Health And Wellbeing

Have you tried to eat nutrient packed foods? Make choices that promote a health-giving lifestyle? We can all confess that this is something we struggle with. In the UK alone, the amount spent on diets is on average £2 billion a year.  This includes every way we pursue to try to become healthier. But becoming healthier is based on you! Because no matter how much money…

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Stress Management For Health And Wellbeing

Stress Management For Health And Wellbeing

If you are feeling unwell due to stress.  Both personal and work related. It can be difficult talking about this to anyone. Let’s go through 4 main signs that indicate you might be under stress. 1| Common signs The continual feeling that you can’t cope. Difficulty concentrating on anything. Having problems sleeping. Loss or appetite or overeating. Not feeling motivated or interest in anything. Being indecisive all…

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3 Ways To Maintain Health And Wellbeing

3 Ways To Maintain Health And Wellbeing

Let’s look at how we can tackle 3 areas to maintain health and wellbeing. Are you a morning lark? Or a night owl? Do you feel tired every day?  Perhaps work demands are stressing you.  Or small things weigh you down. For every tough situation that you face. There is always a solution.  But the aim is to start slowly. We will consider each area in greater depth in…

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