Our brains control us. Our functions, movements and emotions. One important point is to keep your brain healthy and working well. Recent research indicates that we can reduce the risk of developing dementia by 30% if we make changes to our lifestyle. Did you know that what you eat. How much you exercise. And how you use your brain. All makes a difference to how well…
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Are you always putting something off until tomorrow? The one thing we learn is that time is the only thing that will not delay. If you can help it don’t put off something you can do today until the next. Think about change. Be proactive. Set your sights high. Be dynamic. Don’t stop questioning. Be realistic. Begin while others are procrastinating. Work while others are wishing.…
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With three months to the end of this year. Are there goals you had hoped to achieve? Research tells us that perseverance is the key to success. So, how do you recapture your focus to reach your goals? To find value in what you do. Let’s start with your goal. You have a good plan. There are many temptations to give up. But, consider the most…
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Not just today but everyday. We should honour our dads. For those of us who have had the privilege of knowing the love and care of a dad. That has been in our lives. And played a special part of who and where we are today. This is in great respect and high esteem of that dad. To celebrate every father that has made sacrifices for…
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Any man who reads too much and uses his own brain too little falls into lazy habits of thinking. Albert Einstein. Mind mapping is a way to organise your thoughts. In a better way. By utilising your creativeness. Advantages are improved memory. It reflects the way your brain stores. And retrieves information. About any topic. Innovative and capturing. As you express thought patterns. In pictures. And…
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