Did You Know Facts To Boost Your Brain

Did You Know Facts To Boost Your Brain

Our brains control us. Our functions, movements and emotions. One important point is to keep your brain healthy and working well. Recent research indicates that we can reduce the risk of developing dementia by 30% if we make changes to our lifestyle. Did you know that what you eat. How much you exercise. And how you use your brain. All makes a difference to how well…

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4 Tips To Be Healthy In Autumn

4 Tips To Be Healthy In Autumn

The colder weather is here. Darker nights. Shorter days. An easy option is to hibernate. What’s important is to find a balance. To a healthy lifestyle. As you juggle your busy work, social and family schedule. Take time to find creative ways to stay active and maintain a healthy diet to counteract the colder months. Try these tips to feel instantly better. 1| Home Workout If…

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Fall In Love With Autumn

Fall In Love With Autumn

The wind rustles calmly through the leaves. Fall breathes cool crisp air. What does the season whisper to you? You simply cannot miss the displays of nature. So flamboyant and vivid.  What do you love most about fall? Autumn reflects the change as we transition from one season to another. Bristling leaves floating past the window towards the ground. The excitement of shorter days and drawn in…

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8 Health Benefits Of Coffee

8 Health Benefits Of Coffee

Need a perk up? An energy boost? If you like coffee then read on. Research has proved that coffee keeps you focused. Alert. And boosts physical performance. The most consumed drink worldwide. Even considered psychoactive. With approximately 400 billion cups of coffee drunk every year! Much medical research has given us insight into the risks. And benefits too. This post is based on drinking 2-3 cups…

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Everything You Need Is Already Inside You

Everything You Need Is Already Inside You

Do you want to get fit? Running is probably the best cardio workout. And fabulous for your legs! But before you put on your running gear. Take a moment to pick the right shoes. To determine how healthy you are before hand. Jump on the scales. Check your body weight. Then decide where you will be running. The impact of the surface you run on is…

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