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Forget About Worry When There’s Nothing You Can Do – Try And Do This Instead

Forget About Worry When There’s Nothing You Can Do – Try And Do This Instead

Are you stressed and anxious? Stress is a big cause of our health problems. This can lead to numerous concerns such as digestive issues, sleep difficulties, irritability, headaches, high blood pressure, diabetes, depression and stroke. It can affect your immune system where you are frequently ill and increase your chances of ageing prematurely. What you can do is find your own worry gauge… ‘Are you likely…

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Your Step By Step Guide To Peaceful Sleep

Your Step By Step Guide To Peaceful Sleep

When the seasons change and we have to adjust to new sleeping patterns, don’t worry about resetting your sleep patterns or think about this too much. By going to bed the same time you normally do, soon your body will adjust to getting enough sleep. Did you know that the average person takes seven minutes to fall asleep? If you struggle to fall asleep or wake…

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6 Doable Ways To Build Resilience

6 Doable Ways To Build Resilience

Resilience give you the psychological ability to cope with any crisis. If you learn skills to deal with and handle tough times together with trusting in God you will find that building resilience is easier. Especially when adversity strikes and you have to seek new ways to rebuild or restart your life. The circumstances of loss or change can be debilitating and unavoidable. Search for doable…

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The Secret Of Simple Health Tips

The Secret Of Simple Health Tips

Are you trying to get back into shape? Perhaps you attempted a few eating habits that have not quite stuck and feel disheartened by your progress? The season of festivities may long have ended. There is no excuse for indulgence. Especially when you notice the extra layers you have accumulated as a result. So how do you get back into shape? Life is simple. You just…

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Did You Know Facts To Boost Your Brain

Did You Know Facts To Boost Your Brain

Our brains control us. Our functions, movements and emotions. One important point is to keep your brain healthy and working well. Recent research indicates that we can reduce the risk of developing dementia by 30% if we make changes to our lifestyle. Did you know that what you eat. How much you exercise. And how you use your brain. All makes a difference to how well…

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