What You Need To Increase Your Self-Esteem
Beauty & Wellbeing

What You Need To Increase Your Self-Esteem

2019 is the start of a new chapter in your life. Have you been thinking of what you would like to improve about yourself this year? Perhaps your overall evaluation of your own worth is quite poor or low. Due to life’s hard knocks. What you need is to raise your self-esteem. Push past the feelings of nervousness and being afraid. And reach up to snatch…

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Ways To Improve Your Self-Care
Beauty & Wellbeing

Ways To Improve Your Self-Care

The festivities have ended. The hype of Christmas and New Year has slowly faded. January has gripped us with coldness of weather. So how do you stay wrapped up and optimistic. When the days are frosty, dark and rainy. There is a way to shine your way through gloomy days and improve your health and well being in this first month of a fresh new year.…

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4 Tips To Be Healthy In Autumn
Beauty & Wellbeing

4 Tips To Be Healthy In Autumn

The colder weather is here. Darker nights. Shorter days. An easy option is to hibernate. What’s important is to find a balance. To a healthy lifestyle. As you juggle your busy work, social and family schedule. Take time to find creative ways to stay active and maintain a healthy diet to counteract the colder months. Try these tips to feel instantly better. 1| Home Workout If…

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Fall In Love With Autumn
Beauty & Wellbeing

Fall In Love With Autumn

The wind rustles calmly through the leaves. Fall breathes cool crisp air. What does the season whisper to you? You simply cannot miss the displays of nature. So flamboyant and vivid.  What do you love most about fall? Autumn reflects the change as we transition from one season to another. Bristling leaves floating past the window towards the ground. The excitement of shorter days and drawn in…

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8 Health Benefits Of Coffee
Beauty & Wellbeing

8 Health Benefits Of Coffee

Need a perk up? An energy boost? If you like coffee then read on. Research has proved that coffee keeps you focused. Alert. And boosts physical performance. The most consumed drink worldwide. Even considered psychoactive. With approximately 400 billion cups of coffee drunk every year! Much medical research has given us insight into the risks. And benefits too. This post is based on drinking 2-3 cups…

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