Ever wanted to override negative thinking to say yes and never no?
We are living in a world that can be labelled one thing – uncertain. And the only way we can navigate around unwarranted or unwanted changes is to tap into the power of change. Improving your thinking skills is not a myth. To begin thinking with clarity, logic and creativity is a lifelong process that will improve your memory and assist you in problem solving skills as well as making more effective decisions. As you navigate change with the power of your brain.
One woman in the bible who inspired change. Known as extraordinary, daring and courageous was Ruth. Her life still impacts many women today. The unforgettable story of loyalty towards her mother-in-law where she persevered in the face of unbearable loss and when all hope seemed lost to pursue redeeming love. Leaving an imprint of unforgettable love that changed everything, as part of a divine legacy in the genealogy of Christ. Her story is one that arouses change because she did not let the past hold her back. From her respect and honesty we are reminded of how God is always at work in our lives, in every season of our journey.
Table of contents
- Ever wanted to override negative thinking to say yes and never no?
- 10 zero to hero tips that tap into the power of your brain and navigate changes that can stall, disrupt and paralyse you!
- 1| Unlock the power of visualisation
- 2| Exchange your obstacles for opportunity
- 3| Know your direction
- 4| Extensive experiences expand your brain connections
- 5| Learn from your mistakes
- 6| Turn the impossible into achievable
- 7| Hydrate your brain
- 8| Trust your gut
- 9| Feed your brain
- 10| Get out of your comfort zone
10 zero to hero tips that tap into the power of your brain and navigate changes that can stall, disrupt and paralyse you!
1| Unlock the power of visualisation
I learn faster when I see how a process should work. You might already know this – as videos are one of the most powerful learning tools in this century. Visualising a task unlocks our brain’s potential and helps us achieve our goals. The key is to unleash the success of your brain on a personal and professional level. These hidden secrets outline how you can unlock that power.
2| Exchange your obstacles for opportunity
Do you perceive obstacles as detours? We live in an uncertain world and upping your game means you need to see disruption and change as a positive obstacle that can lead to grand opportunities by anticipating, ‘what next’. Rather than reacting to actions after they have happened. There is no other way, but if you want to improve, research tells us that we have to train our brain.
3| Know your direction
Overcoming the directionless feeling or attitude gives you a choice when you experience resistance or a tugging in any area, you need to find inspiration on the other end of the spectrum. Knowing when to pivot and what to do – rather than remain stagnant, comes down to doing something and triggering your brain into action. Instead of feeling miserable I have to recommend Daniel Burrus, a global innovator who has turned disruption into being a positive disruptor and has so many innovative theories.
4| Extensive experiences expand your brain connections
Tasks that shake your brain are constructive, particularly something you find really difficult to do. And guess what as you change and become an expert, so does your confidence. In actual fact, it sky rockets. So, the thing you thought you never could or would do, now seems so straightforward. The only thing stopping you is the fear of failing at anything new. In all of that, you learn from mistakes as your perceptiveness is refined to weigh up biased advice and negativity. The more you choose positive actions and perfecting them, the more you boost brain connectivity like coordination and brain engagement in practicing dance and a musical instrument.
5| Learn from your mistakes
No one wants to be the person who was labelled as history repeating itself. Most times out brain will shy away from anything that it recalls as a hazard. When we say yes instead of no we can override the negative thinking that leads us into fear and holds us back. Journaling is a great way to explore some of the hurdles you need to overcome, then next to each hurdle – outline the positive choices you will make to overcome them.
6| Turn the impossible into achievable
Thinking of something as doable enhances you to become more receptive and braver. Plus trying new things makes you more confident to keep try the new and unknown. Studies back up the shift in our modern world, which has enabled us to access, process and communicate on a larger scale than ever before due to social media and learning to increase our pace has to begin with getting smarter and sharper.
7| Hydrate your brain
Water keeps our brains healthy so top up on your water levels now and make sure you drink at least 2 l every day to stay ahead and not allow diminishing hydration impact your attention and focus. Thirst lets our brain know that we need water with physical signs appearing in our bodies to alert us. And as a bid to take care of your mental health, water is more than necessary.
8| Trust your gut
I recently read a study that outlined how forgetting uses more brain power than remembering. Pretty eye opening don’t you think? And believe it or not there is a lot of neuroscience behind why you get those fight or flight feelings. Most times we know that when we trusted that gut instinct we were never wrong. While at times it may seem irrational. And affect our behaviours stress and anxiety level. That said, we should not rely totally on that instinct alone, but rather harness it to focus on expanding our mind by searching for a solution, then evaluating that solution so that we opt for the best one throughout our lifetime of decision making on a personal and professional level.
9| Feed your brain
In health stores, magazines and social media, we are being informed that certain foods can have positive effects on our brain function that affect our emotions and cognitive processing. Want to learn how to get healthier? Do your own research to and here is where you can start – not forgetting the huge benefits of exercise that add to our longevity and health.
10| Get out of your comfort zone
Figure out how your brain reacts to change. Science uncovers the pattern of resisting or resetting. It is possible to train your mind and change your brain. Although change can be good it can feel bad simply because our brain resists a built-in response towards familiarity. Avoiding anything that can cause us pain or threat. In time we remain guarded by that trigger of how much upheaval can cause us, so our brain shifts into protective mode.
The good news is you can teach your brain to change and improve at skills and tasks. By kick starting your willpower to resist and rewire those stuck habits. Boosting advantages that keep your brain agile and delay ageing. But, you have to move out of your comfort zone and stretch your thinking first. Take up a challenge like run for charity or boosting your people skills that include positive communication through conversation, empathy, negotiation and networking.
As we train our minds to become more resilient, we make less emotional decisions based on poor judgement. Choose challenging, complex and consistent. To help move you through these ten steps and increase your abilities to master difficult tasks with practice towards both speed and quality. Useful exercises to sharpen comprehension such as memorising important numbers in your phone or your credit card numbers, exercise routines, dance choreography and sheet music for the piano. Enrich our creativity challenging us beyond our capabilities and if you stick with navigating change, you can surpass every goal you set out to achieve. Leading to a healthy and positive life as your efforts pay off.
Share your thoughts…
How often do you exercise your brain by trying something new? What was the last book you read?