Lifestyle

Living your best life is a choice you won’t regret. Be in love with life and design the life you choose by chasing every God-given opportunity to fill every moment with meaning.

5 Benefits That Influence Successful Habits

Science has proven that you are more alert at the beginning of the day. Purposeful actions are easier made at the start of a day. As the day progresses it becomes harder to make decisions. When you establish a routine you can increase your organisational skills by gaining 5 benefits. 1| Prioritise And Manage Time You become a better manager of time by having a daily checklist. By…

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Mental Health Begins With Me

  Statistics suggest that 1 in 4 people will suffer with some form of mental disorder in their lifetime. You might be thinking how does this affect me? Today is World Mental Health Day. And it is all about raising awareness to all those who are affected. Living with mental health disorders. And might need support in the future. Taking care of your mental health is as important…

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Create New Habits Vs Willpower

How many times have you given in when your opposing willpower fades? You start an exercise plan. A daily bible reading plan. Healthier meal plan. But after a while. Contrary to your best laid plans. And motivation to create a new habit. You give in. What is will power? It’s our ability to be self-controlled and overcome temptation in the short term so that we achieve long term…

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How To Create Sustainable Habits In 3 Steps

Have you questioned your motives and sustainability? It’s time to think about how to form new habits. We have considered all our intentions about maintaining health and wellbeing.  But first we have to want to change our behaviour for the better and create new habits for ourselves. In keeping with the theme of health and wellbeing. This could be getting in the habit of saving money. Or drinking…

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Managing Money For Health And Wellbeing

Save money. That is what we all wish we could do more of. What if I told you that you could be allowing money to leak out your pocket? Yes you. There are 5 top areas where money is spent on. Most times without a second thought of the implications to your budget. Takeaway meals Buying lunch or snacks while at work Paying for a digital television subscriptions…

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Choose Healthy Eating For Health And Wellbeing

Have you tried to eat nutrient packed foods? Make choices that promote a health-giving lifestyle? We all can confess that this is something we struggle with. In the UK alone, the amount spent on diets is on average £2 billion a year.  This includes every way we pursue to try to become healthier. Choosing healthy eating for health and wellbeing is something we should aim for. To become…

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Stress Management For Health And Wellbeing

If you are feeling unwell due to stress.  Both personal and work related. It can be difficult talking about this to anyone. Let’s go through 4 main signs that indicate you might be under stress. 1| Common signs The continual feeling that you can’t cope. Difficulty concentrating on anything. Having problems sleeping. Loss or appetite or overeating. Not feeling motivated or interest in anything. Being indecisive all the time.…

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3 Ways To Maintain Health And Wellbeing

In what ways can you improve your mental and physical wellbeing? From the workplace to home, maintaining health and wellbeing is so important to job satisfaction and a work-life balance Let’s look at how we can tackle 3 areas to maintain health and wellbeing Are you a morning lark? Or a night owl? Do you feel tired every day?  Perhaps work demands are stressing you.  Or small things weigh you…

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Daydreamer Turned Writer

Lost in my thoughts.  When I was little that is what my mum used to say about me. Yes I am a daydreamer. Immersed in my imagination. The world lights up at just the thought of having to write. Drawn in like a moth to the flame. The ability to gaze and create words from nothing. Use any prop through the immergence of impressions and sketches transformed like animated…

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The Ultimate Blog Challenge ~ October 2017

For the month of October, I will be involved in the Ultimate Blog Challenge The aim is to join other bloggers in writing something new everyday for the entire month. To learn new things. Give my blog a boost. And engage with other participants in a meaningful way. So please join me every day as I take part in this challenge. Have fun reading.

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