Days before the death of Christ, we read of the woman and the alabaster jar (Matthew 26:6-13), annointing Christ with this beautiful and very expensive perfume. Many were indignant that this was a waste. But this was an action of devoted love. Holy Week invites us into a time of slowing down and reflection. To pivot our gaze on the last week of ministry as we recall Christ’s…
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The month of March concluded with some remarkable and historical adjustments. Now April unrolls before us – a new month and another chapter opens, as we head into the second quarter of this year. The COVID-19 pandemic has topped worldwide headlines. Where medical science urges us to stay away from others, due to the contagiousness of this virus. And the serious health risks that could emerge. Self-isolation can…
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When I began writing in March, the focal point was on spring cleaning our emotions so that we categorise what is essential and select what isn’t in our lives. To encounter a liberty that opens doorways to change that a new season brings. As I write the world we live in has altered dramatically. Where many countries have now moved into some form of lockdown to contain a…
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Do you want to beat stress and build emotional strength? Worry is the biggest impact to our mental health and anxiety levels. Overtaking our lives and consuming us. Impacting known or uncertain circumstances that we confront. A lack of understanding will prevent you from managing worry. Leading to serious health issues. To elude getting to this point, learn how to deal with thoughts, emotions and actions that can…
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Packing luggage for a trip is fun. Especially when you master compacting numerous essential items into a carryon bag. Perhaps you are a Marie Kondo fan. And thinking about packing makes you long to jet off for a relaxing spa weekend, an exciting tour of famous cities or your honeymoon. Emotional baggage is similar to that bag you take on holiday with you. You decide what you will…
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Spring has a way of soothing all the icicles winter has left around our hearts. Longer days remind us that a fresh season beckons us with heaps of promise. Ahead we embrace the hope of the sun warming us. Unfolding the leaves and gently kissing the budding flowers with the touch of change. Gladdening our soul and flushing our cheeks with new life and beauty as the echoes…
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Do you see yourself as resilient? How can you build your confidence to deal with challenging people and situations? Every insecurity that we invest in, will only bring anxiety and a lack of confidence. Leading us to become an uncertain person. If you have a low self-esteem because something or someone led you to believe that you are insignificant or don’t measure up. Now is a good time…
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Are you confident in who you are? Or do you struggle with low self-esteem, especially in your relationships with others? Insecurity is that subtle emotion that creeps in or pounces unexpectedly and affects so many areas of our lives. All around, we observe a world in crisis. No matter how much we think we know. Reality proves that we don’t really know or understand everything. Insecurities could include…
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Do you dream of a life that is filled with love and laughter? Where you live happy and fulfilled everyday? You feel inspired to change. But somehow you just don’t make that first step to learn from setbacks, so that the instruction part doesn’t become difficult. Where you add the sassy elements of your personality that shapes who you are. To become a stronger person to discern life…
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Have you thought about how you can love others more this Valentine’s day? In friendships and relationships. What we say and do counts. How we love should be more than just a thought. Practicing God’s love in our every day life might not seem easy. But when we centre on God and make a choice to forgive others for the little things that may upset us. We can…
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