How are you tolerating this time of strain and stress? Where quarantine and isolation has left many feeling exhausted, struggling and alone. Especially when the pattern of normal life has been broken by this period of uncertainty. Perhaps money has been short, or there have been impacts to your work, from organisations closing to workforces being laid off. Facing all this, how do you boost your hope levels…
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Have you ever been told you are naive? And the first thought that sprung to mind when someone said that – either directly or indirectly was, how dare they think I am naive snd gullible! Were they saying you are ignorant or unsophisticated? Artless or callow? After all perhaps you viewed yourself as knowledgeable and experienced. Maybe intelligent and wise. Sometimes a leery comment can offer an opportunity…
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Do you feel like a failure? Has the fear of defeat overtaken you? Disappointment and frustration. Anger and regret. Sadness and confusion. Failure will impact our lives in some way or another. To change this pattern, requires us understanding the impact that weariness has and how it can affect our health and well-being. Self-defeat occurs when we allow ourselves to get unstuck. Instead of avoiding risks because of…
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Are you in need of a confidence boost? Where you cultivate happiness in any situation. Particularly, in this current time when we could all find ways to enhance our happiness. So that everyone loves our joy and satisfaction for life. If you are not happy, it might not be that you can’t be happy, but that you might not know what struggles hinder you from obtaining happiness. Begin…
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Are you going through a tough time? The news around us may interrupt our lives and wreak havoc in our thoughts. Problems related to COVID-19 or something totally different may be affecting your life. In one way or the other, every one of our daily routines has been impacted in some way by this virus, that has overtaken the world. But having a powerful prayer of protection to…
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Mental Health Awareness Week 2020 is from 18th to 24th May. This year the theme is kindness. Where extraordinary stories have emerged of kindness being expressed in this time of lockdown and isolation. Kindness offers us a time to look at how we can aim to thrive, rather than just survive in any situation. To become stronger and buoyant in the face of uneasy and uncertain times. The…
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How are you doing as you move towards developing a better version of yourself? May is here and we are marching into this year and decade. Most of our daily lives have been disrupted by a global pandemic that has gripped the world with fear. It may be you began 2020 with a new year’s resolution or a commitment to walk into a new phase of you life aiming…
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This Spring we have been left gazing at the beauty of nature exquisitely and unmistakably budding before us. In parallell to a worldwide pandemic that threatens our very existence. Life has no dress rehearsal. We see this as we wake up every morning to news that catapults our world with panic. Every habit we foster. From what we think about, to how we feel and what we do…
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Have you ever stopped to think about your value? Not an everyday question we may ask of ourselves. But, an important one in understanding the wealth of our self-worth. What requirements do we need to be unique? Recently I watched a documentary on the House of Romanovs Faberge Easter Egg Collection. Exploring each fine design, we understand a little more about Karl Faberge, the astounding artistic jeweller behind…
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Do you believe you were made for a purpose? Every woman is remarkable. In your own way you are unique and different; curious and impressive; noticeable and significant. Mostly experienced by the situations that shape you, sustained by the brushes of life. Only you can confidently embrace your own greatness, If you release the fear and failings that painfully grips you and holds you prisoner. and grasp these…
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