5 Ways To Improve Your Self-Care

Does self-care improve your stress levels? The festivities have ended. The hype of Christmas and New Year has slowly faded. January has gripped us with coldness of weather. So, how do you stay wrapped up and optimistic. When the days stretch with bleakness filled with frosty, dark and rainy. There is a way to shine your way through gloomy days and improve your health and well-being in this…

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Best 7 Facts To Boost Your Brain Power

Are you looking for ways to improve your brain power? Our brains control us. Our functions, movements and emotions. One important point is to keep your brain healthy and working well. Recent research indicates that we can reduce the risk of developing dementia by 30% if we make changes to our lifestyle. 7 ‘Did you know’ facts worth knowing Did you know that what you eat, how much…

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4 Essential Tips To Be Healthy In Autumn

Are you in need of a good cure straight from the doctor’s book? The colder weather is here. Darker nights. Shorter days. An easy option is to hibernate. What’s important is to find a balance. To pursue a healthy lifestyle. Maintain your humour and take care, while getting sufficient sleep. As you juggle your busy work, social and family schedule. So take time to find creative ways to…

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Fall In Love With Autumn

The wind rustles calmly through the leaves. Fall breathes cool crisp air. What does the season whisper to you? You simply cannot miss the displays of nature. So flamboyant and vivid.  What do you love most about fall? Autumn reflects the change as we transition from one season to another. Bristling leaves floating past the window towards the ground. The excitement of shorter days and drawn in nights. Autumn…

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8 Health Benefits Of Coffee

Need a perk up? An energy boost? If you like coffee then read on. Research has proved that coffee keeps you focused. Alert. And boosts physical performance. The most consumed drink worldwide. Even considered psychoactive. With approximately 400 billion cups of coffee drunk every year! Much medical research has given us insight into the risks. And benefits too. This post is based on drinking 2-3 cups of quality…

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Everything You Need Is Already Inside You

Do you want to get fit? Running is probably the best cardio workout. And fabulous for your legs! But before you put on your running gear. Take a moment to pick the right shoes. To determine how healthy you are before hand. Jump on the scales. Check your body weight. Then decide where you will be running. The impact of the surface you run on is important in…

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Shine & Shimmer

Forget matte. High shine is back. From Highlighters. To lip gloss. Devise a definite glow. If you go for the healthy glossed lips. Choose a hint of tint. Or a shimmering lip gloss for a sparkling smile. Create dreamy eyes with so many matte eye shadow colours. For smudge-free glamour from day to night. Equally a glitzy eye shadow gives instant lift and vibrancy. Finish with a contrast.…

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Exaggerated Eyes

  Bold eyeliner. Not the average trend. Perhaps a bit much for the day. But who cares? You live only once. Modern cat eye. Feline flicks. Dramatic. Thick lines above and below the lashes. Practice with your eyeliner. For a curved. Or square look. Filled in. Perhaps not. Add a twist. Paired with some coloured eyeliners. Finish with a matte lipstick. Neutral. Or something more daring. For bold…

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Best 4 Benefits: The Health Miracle Of Beauty Sleep

Why is sleep so important to our memory, concentration and productivity? Sleep is a chief part of our daily schedules. A third of our lives will be spent asleep. Science helps us to understand how critical sleep is to a better and healthier life. The untapped mystery of how sleep biologically regenerates our brains and body is an enigma. Why implement sleep as a priority? It reduces stress…

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Leave A Little Glitter Wherever You Go

Glitter is something every girl should have in her beauty box. To glisten through the day into the night. With sparkly makeup currently trending. Glitter is set to stay as a key trend this year!  Glam up your look. From eyes. To lips. To be honest why not put it wherever you like! Everywhere. Even in your hair. It just could outshine all the other beauty products. Get…

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