If I asked you to define beauty, what is the first thought that comes to mind? Is it being flawless, looking younger or admiring the runway model figure? So much of society bombards us with messages of how we should look and be. And sadly, we question our own beauty and whether we match this expectation. Or do you put on a mask, because you feel that you…
Are you dreading the thought of Valentine’s Day? Loss is a painful emotion. Especially when it is linked to heartbreak. Losing someone you love can push you onto an emotional rollercoaster. One minute you might be smiling and the next you can be sobbing. From a heart filled with love to the seeping of painful emotions breaking your heart into pieces. Self-care is critical, as your heart needs…
Do you see yourself as happy and in shape? Perhaps you need to improve. The good news is what you repeatedly do will become a habit if you stick with that plan. If you are a beginner, then don’t worry, now is a great time to kickstart a routine where you need to muster up your willpower and self-discipline to keep going. Specifically when the weather is against…
Are you having a hard time getting on track and regaining focus with work and life? Burnout is something we might not be able to avoid. Health experts inform us that burnout has close links with chronic work stress. And we should recognise the difference between a busy workload and something more serious. The working world has shifted to more ‘working from home’ and the need to remain…
How do you think about yourself, the world and other people? How does what you do affect your thoughts and feelings? Every year we are reminded of World Mental Health Day. Charities come together to talk about this key issue that will affect each of us in our lifetime. From anxiety to grief. Mental health is real and something we need to be talking about and taking care…
Do you have a busy lifestyle? Leading a constantly hurried life can often lead to developing unhealthy habits. In the long run, you can pay a high price, if you don’t think about the impact juggling a hectic schedule has on the care of your health. You are the only one that can improve your health and incorporate simple steps you can follow to better health. Increase the…
Are you stressed and anxious? Stress is a big cause of our health problems. This can lead to numerous concerns such as digestive issues, sleep difficulties, irritability, headaches, high blood pressure, diabetes, depression and stroke. It can affect your immune system where you are frequently ill and increase your chances of ageing prematurely. What you can do is find your own worry gauge… ‘Are you likely to panic…
Do you long for a decent, uninterrupted night’s sleep? When the seasons change and we have to adjust to new sleeping patterns, don’t worry about resetting your sleep patterns or think about this too much. By going to bed the same time you normally do, soon your body will adjust to getting enough sleep. Did you know that the average person takes seven minutes to fall asleep? If…
How do you increase your resilience to make it through tough times? Resilience gives you the psychological ability to cope with any crisis. If you learn skills to deal with and handle tough times together with trusting in God, you will find that building resilience is easier. Especially when adversity strikes and you have to seek new ways to rebuild or restart your life. The circumstances of loss…
Are you trying to get back into shape? New Year’s resolutions seem well forgotten. Perhaps you attempted a few eating habits that have not quite stuck and feel disheartened by your progress? The season of festivities may long have ended. And there is no excuse for indulgence. Especially when you notice the extra layers you have accumulated as a result. Are you looking for simple secrets to boost…
