3 Workout Tips For Your Holiday

Holidays. Time for a break. Short or long. One question that affects us all is. How do you stay lean? And trim when you are on holiday?

Today I will do what others won’t, so tomorrow I can accomplish what others can’t. Jerry Rice

1| READY. STEADY. JET OFF.

Now you are enroute to your dream escape. Put your phone down. Give social media a break. Take time to enjoy the present moment.

2| ALTHOUGH YOU CAN RESTRICT YOURSELF AND WHAT YOU EAT. BE MODERATE.

Choose and plan healthy eating options. Allow yourself small treats fairly. This is a lifestyle. And holidays shouldn’t change that. Learn to say no. Not give in. Simply because tempting food is there.

3| DON’T DITCH EXERCISE. START YOUR MORNINGS WITH A PLAN.

Find a gym or park. Choose something simple. Like exercise on a mat outlooking the ocean or tranquil park. Or maybe try a new excursion. Build a routine. From leisurely activities such as swimming. Long picturesque walks. To hiking trails. Add pace with steady running. If you are more adventurous, ventures could include roller blading down the promenade. Cycling through the landscape and country.

Do something today, your future self will thank you for. Unknown

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Ava

Don’t know where to start? Practice makes perfect and you only get one chance to be the best version of yourself! Now is the time to invest in being you. Infuse every moment with beauty. Influence every God-given dream into your destiny. And impress your tomorrow with hope and expectancy. Join me on a journey where the sky is the limit. To find an undying passion for living in the centre of God’s will!

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