Do you have a busy lifestyle?
Leading a constantly hurried life can often lead to developing unhealthy habits. In the long run, you can pay a high price, if you don’t think about the impact juggling a hectic schedule has on the care of your health. You are the only one that can improve your health. Increase the quality of your life to avoid needlessly shortening it. Good habits equals better health. Always on the go means we put work first. The best time to begin thinking about the long term effects of being healthy and implement ways to motivate yourself is today.
Did you know that regular exercise can increase your lifespan by keeping you healthier and younger?
- Download fitness apps onto your phone that can boost your motivation.
- Enroll in a dance class. Take up rock climbing, hiking or biking.
- Choose a hobby you like and you will begin to get fit without even realising it.
Here are 5 simple steps that you can implement anytime as you walk towards a healthier lifestyle…
1| EAT wisely
Some effortless dietary advice begins with eating fresh foods. Enjoy what you eat. And limit portions. Choose more plant based foods. Opt out of eating unhealthy snacks And always remember to drink plenty of water and fluids. It aids digestion. Cleanses our body and contributes to glowing skin. In addition to promoting weight loss.
Did you know that sugary drinks are one of the most fattening things you could put in your body?
- Think about what you eating and why.
- When you become mindful of the nutrional value of food and drink, you will become more inclined to reduce the amount of unhealthy options you consume.
2| Take Care of Your Body
Getting enough rest every day is so vital to your mood. And allows your brain to recover. Sleep reinforces the body’s immune system and reduces the risk of infection to numerous diseases such as diabetes, stroke, heart disease, cancer, depression and so much more. It helps us overcome so many illnesses. So listen to your body and heed when you physically need to rest by getting at least 8 hours rest a night.
Did you know that having an optimistic outlook on life can help you live longer?
- Always brush and floss your teeth. To prevent decay and loss, including gum disease. Having great teeth is the best smile you can have.
- Visit the doctor if you feel poorly. Regular check-ups help to ward off any serious problems that could arise. If you stay on top of looking after your body.
Moving all the time is the best physical exercise you can do. Whether you walk, join an exercise class or enrol in a bootcamp. Do this without exerting yourself. Benefits include making you will feel happier. Think clearer. Have more energy and be more productive. Regular periods of exercise several times a week are advantageous. Exercise improves endurance and helps prevent life threatening diseases such as heart attack. In addition to strengthening bone mass, muscles and limbs. And assists maintaining a high metabolism which is brilliant for controlling your weight.
Did you know that playing a musical instrument or learning a language can boost your brain?
- Learn how to speed walk, rather than take the car. Walk upstairs, instead of using the elevator/lift.
- To enhance and strengthen your whole body coordination including balance.
- There is no age limit to begin exercising and no day is the right day, so begin today. Start with light to moderate exercise and gradually increase this.
- There is no excuse to not begin this helpful habit that will benefit your overall well-being.
4| Protect your health
Personal hygiene is important. Think about hand washing and sanitising. This is proved to prevent 80% of infections. Always wash your hands with soap and water. Taking a bath or shower daily and wear clean clothing is part of maintaining optimum cleanliness.
In order to avoid infectious diseases. Be sensible. Take the necessary precautions. Or vaccinations. And live a responsible life where you are not exposing yourself to blood borne diseases.
Did you know that laughing is good for your heart and can increase blood flow?
Take pride in keeping a clean home. Immaculate and tidy. This will help eliminate any infection in your private personal space.
Other practical protective tips as you go about day to could include the following:
- Be careful when you out on the road, riding a bicycle, don’t forget to wear appropriate safety gear that is essential.
- Stay out of the sun. Excessive sun exposure does cause premature ageing of skin and certain cancers.
- Try to limit your alcohol intake and quit smoking if you can. This is the biggest cause of heart disease, lung cancer and strokes.
5| Motivate yourself and your family
Life is a journey where we are constantly learning something new every day. So keep studying. Take advantage of basic ways to educate yourself in many different topics. Learn good habits and practice these to benefit not only yourself but your family too. From healthful nutrition to cleanliness. Sleep habits to disease prevention.
Did you know that people who are close to their family and friends have a healthier life than those who don’t?
Develop a self-interest of how to maintain a healthy way of life. Be thankful every day for what you have and are achieving. Find ways to be motivated. Everyday make small measures to improve your health. Don’t give up simply because circumstances are difficult. Small adjustments lead to gradual change. And help you reach unattainable goals.
- Begin discovering ways to better health today.
- Go to bed a little early.
- Do more physical exercise. Your extra efforts will pay off.
- Persist despite setbacks. Your health will improve gradually.
- In an imperfect world it may be impossible to have perfect health. But don’t stop trying to eliminate stress and anxiety.
- From growing up to getting old. Do everything with love and concern for others.
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