Your Step By Step Guide To Peaceful Sleep

When the seasons change and we have to adjust to new sleeping patterns, don’t worry about resetting your sleep patterns or think about this too much. By going to bed the same time you normally do, soon your body will adjust to getting enough sleep.

Did you know that the average person takes seven minutes to fall asleep?

If you struggle to fall asleep or wake up in the middle of the night and are unable to get back to sleep, finding ways to enhance your sleep time is important. Sleep is essential so that you can enjoy a healthier life. From restoration of mental functioning to maximising brain repair as well as revitalising your skin and rejuvenating your organs.  

Did you know that during the night phase, anti-inflammatory and anti-stress hormones are released to help repair skin and stem cell reproduction?

Some helpful hints to get you thinking about the benefits gained from improving your sleep time.

  • Make sure you have a large enough and comfortable bed.
  • New research shows that if you do exercise 90 minutes before bedtime you will have a deeper sleep.
  • Having blackout curtains and ensuring that the sleep hormone melatonin is triggered helps get a better sleep.
  • Room temperature can be vital to ensure you are not too hot or too cold.
  • If you have trouble sleeping keep a journal next to your bed and write away your worries before bed.
  • Make sure you have a wind down plan to get relaxed before bed.
  • Try essential oils or sleep products to aid a good night.
  • Using a sleep mask to reduce and block out any unwanted light.
  • Ensure your pillow supports your head and neck appropriately.
  • Research has proved that a hot shower helps you relax and sleep.
  • Try to go to sleep without any disagreements. As this can lead to anxiety that leaves you tossing and turning all night.
  • If you are still struggling try a sleep app like Sleepio or similar ones available on the market.
  • And if that doesn’t work try the YouVersion bible app and find a helpful bible plan to overcome negative thoughts.

There is more emphasis around sleep in our modern age with science discovering more about why sleeping problems have increased in recent years. From sleep disorders to deprivation – disturbances mean we are not receiving sufficient rest necessary for effective mental and physical health. That can affect not only essential health but our ability to concentrate and the risk of accidents.

Did you know that we will spend a third of our lives on this planet asleep?

Creating good night time habits and getting enough sleep assists increased performance, strengthens your immune system to better fight infection and helps you eat less than if you were sleep deprived. So give it to God and go to sleep.

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2 Comments

  1. May 21, 2019 / 12:16 am

    These tips are great. I am working to get back into exercising today to start off a great night of sleep.

  2. Ava
    Author
    May 21, 2019 / 10:17 pm

    Thanks and hope it goes well 🤗

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