Are you having a blue Monday? Need some ways to perk up without reaching for another coffee?
Try tips like …
- Learning breathing exercises [Breath. Inhale. Exhale. Repeat].
- Or taking a walk. Away from your desk.
- Pause for a moment to read some positive and uplifting things.
- Then write yourself a love note, something inspirational or a thoughtful reminder to not stress today.
Here are 10 quotes to perk you up.