Do you want to get fit? Running is probably the best cardio workout. And fabulous for your legs! But before you put on your running gear. Take a moment to pick the right shoes.
To determine how healthy you are before hand. Jump on the scales. Check your body weight. Then decide where you will be running. The impact of the surface you run on is important in choosing the right shoe. Including what your foot type is. And running style.
So with all this to think about, here is a great guide to help you make this decision. And if this is not enough, here are 3 top perks…
- It boosts your immune system.
- It improves your mood by release of seratonin.
- It benefits your breathing by increasing lung function.
*Before you begin any exercise regime, check with your doctor if you have any health concerns.
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