8 Health Benefits Of Coffee
Beauty & Wellbeing

8 Health Benefits Of Coffee

Need a perk up? An energy boost? If you like coffee then read on. Research has proved that coffee keeps you focused. Alert. And boosts physical performance. The most consumed drink worldwide. Even considered psychoactive. With approximately 400 billion cups of coffee drunk every year! Much medical research has given us insight into the risks. And benefits too. This post is based on drinking 2-3 cups…

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Everything You Need Is Already Inside You
Beauty & Wellbeing

Everything You Need Is Already Inside You

Do you want to get fit? Running is probably the best cardio workout. And fabulous for your legs! But before you put on your running gear. Take a moment to pick the right shoes. To determine how healthy you are before hand. Jump on the scales. Check your body weight. Then decide where you will be running. The impact of the surface you run on is…

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Shine & Shimmer
Beauty & Wellbeing

Shine & Shimmer

Forget matte. High shine is back. From Highlighters. To lip gloss. Devise a definite glow. If you go for the healthy glossed lips. Choose a hint of tint. Or a shimmering lip gloss for a sparkling smile. Create dreamy eyes with so many matte eye shadow colours. For smudge-free glamour from day to night. Equally a glitzy eye shadow gives instant lift and vibrancy. Finish with…

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Exaggerated Eyes
Beauty & Wellbeing

Exaggerated Eyes

  Bold eyeliner. Not the average trend. Perhaps a bit much for the day. But who cares? You live only once. Modern cat eye. Feline flicks. Dramatic. Thick lines above and below the lashes. Practice with your eyeliner. For a curved. Or square look. Filled in. Perhaps not. Add a twist. Paired with some coloured eyeliners. Finish with a matte lipstick. Neutral. Or something more daring.…

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Health Miracle | Get Your Beauty Sleep
Beauty & Wellbeing

Health Miracle | Get Your Beauty Sleep

Sleep is so important. A third of our lives will be spent asleep. Science helps us to understand how critical sleep is to a better and healthier life. The untapped mystery of how sleep biologically regenerates our brains and body is an enigma. Sleep affects how we function and behave. Initiate 4 habits that can create a good night’s rest. 1| LEARN HOW TO WIND DOWN…

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