3 Healthy Tips For Summer…

 


Which is more important ~ beauty or character?

Continuing with the book of Esther, this woman inspired many, displayed both stunning beauty and remarkable character… out of all the many women who were selected… she was the one the King chose as his bride… but key to this charismatic story is the Heavenly KING who chose her to stand up in such a time as that!

Is that not awesome? She was a young woman of strength [quality of being robust, tough and sound; stable and hardy] as she acknowledged her God as merciful…

Esther is definitely my favourite woman from the bible this year… as I have read these 10 chapters yet again… I am inspired in a world so consumed with looks to portray both beauty and character in a manner that is pleasing to God…

In Proverbs 31, we see a description of a Godly woman… and someone we should all aspire towards… of being understanding, considerate, compassionate… to follow and serve God with all her heart, mind and soul… 

  • a woman filled with maternal love… with the instincts to mother and nurture her children with love and wisdom to love God… and lead them in His ways by example of character
  • a woman who cares about health and well-being… caring for her body and preparing healthy food for her family
  • a woman whose heart is to serve… others ~ her husband, family, friends…

Here are my 3 Top Tips For Being Healthy this summer…

1| Create habits that help you sleep ~ because sleep is important…

2| Stop being addicted to stress ~ start relaxing and learning to go with the flow…

3| Detox… cut the bad habits [addiction to caffeine] ~ replace it with fruit and vegetable smoothies…

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