ENHANCE Self-Esteem…

Definition of Self-Esteem [confidence in your own worth and abilities]

The most important step away from self-deprecation is to begin seeing how important what and how you think of yourself is… so recognise the causes of low self- esteem and then learn all the ways to build it up…

  • Positively measure my value and worth through how God (His Word) sees me…
  • Begin by implementing a high opinion of yourself (not pride)… 
  • Realise who you are (be yourself)… 
  • Appreciate a few things about yourself and what you achieve each day… 
  • Love yourself for you… 
  • Never give up (simply take time to rest and start again)… 
  • Every step is small but will bring improved results (keep trying)…

How To Enhance Self-Esteem…

  1. Learn how to reframe your thoughts by eliminating negative thinking and destructive self-talk… stop complaining and start relaxing…
  2. Motivate yourself in a beneficial and healthy way by doing things you enjoy and like… value your abilities, skills, talents and potential…
  3. Take time to reflect each day… be grateful and kind to yourself by building a positive self-image… loving yourself allows you to boost your self-morale and view the lighter side to life…
  4. Start to believe in yourself… your abilities… act with integrity and not perfection… learn to be assertive…
  5. Manage mistakes and failures positively by not being hard on yourself but learning the lesson… congratulate and praise yourself for accomplishments…
  6. Stop comparing yourself to others… focus on making yourself the best you can be…
  7. Be kind to yourself… spend time with positive, supportive uplifting people not toxic ones…
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